Let’s get ready to train for our 5K & 10K races!
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Running Gadgets Galore
There are many gadgets for training and racing. If you like these gadgets and they help you feel good, go ahead and use them. If you are low on cash or easily distracted – skip the gadgets. To be honest many of these gadgets are not 100% accurate and can have big mistakes. So you can save the money and skip most of these fancy gadgets if you want. If you do decide to buy any gadget, go read the [Read more…]
Training Prep Work
Race training plans are a big undertaking. To make this undertaking more manageable we can do things to prep our bodies before we officially start our training. [Read more…]
Finding Good Running Gear
Your sneakers may look good, but they need to feel good for the many miles which you’ll cover in training. We are not concerned about how clean or pretty they look. We are concerned about injury prevention, especially since we are doing long endurance training for our big race day. Sneakers break down over time. [Read more…]
Picking the Right Race for You
Ready to chase down your dream of running a race and cross it off your bucket wish list? Let’s start with picking the right race for you. There are many race options including different race distance and race types. It is important to pick the race that best matches your fitness potential so you can have fun but still challenge yourself with an achievable goal. [Read more…]
