Good Fit Academy

NJ Coaches & Run Classes

  • Learn to Run
    • How to Buy Sneakers
    • Training Prep Work
    • Basic Training Concepts
    • How to Run/Walk
    • Why We Train the Way We Train
  • Marathon Training
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    • Why Hire a Run Coach?
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Pretraining for Couch to 5K

Let’s get ready to train for our 5K & 10K races!
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Filed Under: Running Rookie

Running Gadgets Galore

running-gadgetsThere are many gadgets for training and racing.  If you like these gadgets and they help you feel good, go ahead and use them.  If you are low on cash or easily distracted – skip the gadgets.  To be honest many of these gadgets are not 100% accurate and can have big mistakes.  So you can save the money and skip most of these fancy gadgets if you want.  If you do decide to buy any gadget, go read the [Read more…]

Filed Under: Running Rookie

Training Prep Work

Race training plans are a big undertaking.  To make this undertaking more manageable we can do things to prep our bodies before we officially start our training. [Read more…]

Filed Under: Running Rookie

Finding Good Running Gear

sneakersYour sneakers may look good, but they need to feel good for the many miles which you’ll cover in training. We are not concerned about how clean or pretty they look. We are concerned about injury prevention, especially since we are doing long endurance training for our big race day. Sneakers break down over time. [Read more…]

Filed Under: Running Rookie

Picking the Right Race for You

running legsReady to chase down your dream of running a race and cross it off your bucket wish list?  Let’s start with picking the right race for you.  There are many race options including different race distance and race types. It is important to pick the race that best matches your fitness potential so you can have fun but still challenge yourself with an achievable goal. [Read more…]

Filed Under: Running Rookie

NJ Coaches & Running Classes

Good Fit Academy
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Where We Train
Echo Lake Park, Mountainside, NJ
Branch Brook Park, Newark, NJ
Saddle River Park, Saddle Brook, NJ
Buccleuch Park, New Brunswick, NJ
Private trainings also available
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Our veteran team of New Jersey running coaches are here to help make your running dreams a reality. If you want to learn to run, lose weight, improve your running, set a new running PR, or train for a BQ marathon we can help. Our NJ run coaches and run classes have helped thousands of runners successfully cross their finish line and reach their running goals.

Where We Coach:
Bergen County, NJ
Essex County, NJ
Hudson County, NJ
Middlesex County, NJ
Union County, NJ
Online coaching available

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